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Soup with seaweed and dill

4 servings

30 minutes

Seaweed and dill soup is a vibrant embodiment of Russian culinary tradition, combining simplicity and health benefits. Seaweed, rich in iodine and minerals, adds a fresh, marine flavor to the soup, while dill imparts a delicate green note. Light yet nourishing, this soup warms and satisfies hunger while remaining easy on the stomach. At its base is a tender chicken broth that absorbs the rich aromas of vegetables and spices. Potatoes provide texture, and boiled eggs add softness and extra heartiness. In Russian homes, this soup is often prepared during cool seasons when warmth and coziness are especially valued. Its balanced taste and health properties make it an excellent choice for a light lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273
kcal
13.6g
grams
16.4g
grams
17g
grams
Ingredients
4servings
Chicken broth
1.5 
l
Potato
3 
pc
Chicken egg
2 
pc
Carrot
1 
pc
Seaweed
150 
g
Vegetable oil
2 
tbsp
Dill
0.5 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the eggs. Pour broth into the pot and bring to a boil.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Chicken broth1.5 l
  • 2

    Peel the potatoes, cut them into sticks, and add to the broth.

    Required ingredients:
    1. Potato3 pieces
  • 3

    Peel the onion and carrot. Dice the onion and cut the carrot into quarter rounds (or grate it coarsely). Sauté the vegetables in vegetable oil. Add to the soup.

    Required ingredients:
    1. Carrot1 piece
    2. Vegetable oil2 tablespoons
  • 4

    After 5 minutes, add seaweed to the soup. Cook for another 1-2 minutes. Add salt and pepper, then add chopped dill. Cook for 2 minutes.

    Required ingredients:
    1. Seaweed150 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Dill0.5 bunch
  • 5

    Peel the eggs, cut them in half, and add to each plate.

    Required ingredients:
    1. Chicken egg2 pieces

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