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Zurek - traditional Polish soup with rye sourdough

8 servings

120 minutes

Zurek is a soulful Polish soup with a rich history dating back to the Middle Ages. Its main feature is the rye sourdough that gives the dish a characteristic tang and deep aroma. The taste of zurek is surprisingly layered: the sour base harmonizes with a rich meat broth, spicy seasonings, and a creamy texture. This soup is often served with smoked sausage and boiled eggs, making it even heartier. Traditionally prepared for Easter, it remains popular year-round, warming and comforting on cold days. It is typically served in bread bowls, adding a touch of authenticity and rustic charm. Such a soup embodies Polish gastronomy by combining flavor, tradition, and coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
527.4
kcal
20.3g
grams
35.8g
grams
31.8g
grams
Ingredients
8servings
Garlic
3 
clove
Black peppercorns
 
to taste
Rye flour
10 
tbsp
Water
500 
ml
Bay leaf
3 
pc
Rye bread
40 
g
Onion
4 
pc
Pork sausage
500 
g
Potato
5 
pc
Carrot
2 
pc
Sour cream 20%
500 
g
Chicken egg
8 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Allspice peas
 
to taste
Cooking steps
  • 1

    In a glass container of suitable size, mix rye flour in 0.5 liters of water, add 5 crushed garlic cloves, a couple of bay leaves, 10 black peppercorns, and torn pieces of rye bread. Mix well.

    Required ingredients:
    1. Water500 ml
    2. Rye flour10 tablespoons
    3. Garlic3 cloves
    4. Bay leaf3 pieces
    5. Black peppercorns to taste
    6. Rye bread40 g
  • 2

    Cover the starter container with a clean towel and place it in a dark, warm place. Stir well twice a day and monitor for mold formation. If mold appears, it means something foreign has entered; you can discard everything and start the starter again.

  • 3

    After 4 days, the starter should have a pronounced smell of lightly salted cucumbers. That's it — the starter is ready! Strain it through cheesecloth and place it in the refrigerator.

  • 4

    Boil the eggs.

  • 5

    Pour water into a pot, add bay leaf, black and allspice to taste, sausage and boil for 30 minutes. After half an hour, remove the sausage and set it aside to cool.

    Required ingredients:
    1. Water500 ml
    2. Bay leaf3 pieces
    3. Black peppercorns to taste
    4. Pork sausage500 g
    5. Allspice peas to taste
  • 6

    Sauté the onion and add 3 cloves of garlic to it.

    Required ingredients:
    1. Onion4 pieces
    2. Garlic3 cloves
  • 7

    Remove spices from the broth where the sausage was cooked. Peel the potatoes and carrots, cut them into large pieces, and add to the broth, cooking for 15 minutes.

    Required ingredients:
    1. Potato5 piece
    2. Carrot2 pieces
  • 8

    Add chopped sausage to the broth. Add the sauté. Stir and slowly pour in the starter while constantly stirring. Mix well and simmer on medium heat for 10 minutes.

    Required ingredients:
    1. Pork sausage500 g
    2. Rye flour10 tablespoons
    3. Onion4 pieces
    4. Garlic3 cloves
  • 9

    After 10 minutes, turn off the heat, add sour cream, mix well, taste for salt and add more if needed, cover the soup with a lid and let it steep for 10 minutes.

    Required ingredients:
    1. Sour cream 20%500 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 10

    Pour the soup into bowls, add chopped egg to each, and garnish with your favorite greens.

    Required ingredients:
    1. Chicken egg8 pieces
    2. Green to taste

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