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Vegetable zucchini puree soup

4 servings

45 minutes

Zucchini cream soup is a delicate and aromatic dish of French cuisine that captivates with its simplicity and elegance. Its history traces back to the traditions of rural France, where fresh seasonal vegetables were transformed into exquisite soups. This soup has a velvety texture, and the combination of zucchini, potatoes, and carrots fills it with a soft, sweet flavor. Light notes of sautéed onions add depth to the aroma while spices provide a hint of spiciness. It is perfect for a light lunch or dinner, especially on cool days. It can be served with crispy croutons or fresh herbs to enhance the flavor harmony. This soup not only delights the palate but is also rich in vitamins, making it an excellent choice for those who value healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
191.3
kcal
3.3g
grams
9.7g
grams
24.1g
grams
Ingredients
4servings
Zucchini
500 
g
Potato
3 
pc
Carrot
1 
pc
Leek
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Peel the zucchini, potatoes, and carrots, and cut them into medium pieces.

    Required ingredients:
    1. Zucchini500 g
    2. Potato3 pieces
    3. Carrot1 piece
  • 2

    Place the vegetables in a pot, cover with water (to cover the vegetables by 1 cm). Cook the vegetables until done. Add salt.

    Required ingredients:
    1. Zucchini500 g
    2. Potato3 pieces
    3. Carrot1 piece
    4. Salt to taste
  • 3

    At this time, chop the onion and fry it in vegetable oil.

    Required ingredients:
    1. Leek1 piece
    2. Vegetable oil2 tablespoons
  • 4

    Drain excess vegetable broth (if there's too much), add onion to the vegetables. Blend the soup into a puree, season with pepper and salt (if needed).

    Required ingredients:
    1. Leek1 piece
    2. Salt to taste
    3. Ground black pepper to taste

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