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Velvet Brussels Sprouts Soup

4 servings

40 minutes

Velvety Brussels sprout puree soup is an exquisite dish of Belgian cuisine where the simplicity of ingredients meets a deep, rich flavor. Brussels sprouts, known for their nutty and slightly bitter notes, reveal their softness in this recipe through the combination with potatoes and aromatic sage. Lightly sautéing the cabbage pieces adds textural contrast to the soup, creating a play of flavors and sensations. Its velvety consistency is perfect for both a cozy home dinner and elegant serving. This soup warms and fills with comfort, while its natural creaminess allows for skipping cream, making it not only delicious but also a healthy choice. A wonderful dish for lovers of refined cuisine and delicate textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
131.2
kcal
9.2g
grams
0.5g
grams
26.7g
grams
Ingredients
4servings
Brussels sprouts
600 
g
Yellow onion
1 
pc
Potato
2 
pc
Sage
1 
sprig
Vegetable broth
1.1 
l
Extra virgin olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove the core and outer leaves of the cabbage, wash well and cut into quarters. Sauté the onion (peeled and chopped) with 2 tablespoons of olive oil and 2 tablespoons of broth for 2-3 minutes, adding more broth if necessary. Add the peeled and diced potatoes and a sprig of sage, continue to simmer for another 2-3 minutes.

    Required ingredients:
    1. Yellow onion1 piece
    2. Extra virgin olive oil to taste
    3. Vegetable broth1.1 l
    4. Potato2 pieces
    5. Sage1 sprig
  • 2

    Add cabbage, pour in 1 liter of broth, cover with a lid and continue cooking for about 30 minutes on low heat. Remove the sage, take out 7-8 pieces of cabbage and blend the rest with an immersion blender until smooth. Season with salt and pepper to taste.

    Required ingredients:
    1. Brussels sprouts600 g
    2. Vegetable broth1.1 l
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Sauté the remaining cabbage pieces in olive oil over high heat for 2-3 minutes until golden brown. Pour the soup into bowls and garnish with the sautéed cabbage.

    Required ingredients:
    1. Brussels sprouts600 g
    2. Extra virgin olive oil to taste

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