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Greek Lenten Soup Revithia

4 servings

120 minutes

Chickpeas for Lenten Greek soup need to be soaked overnight with the obligatory addition of a pinch of soda. This is done so that the Turkish peas boil faster during cooking. If the soup is too runny, you can add a little rice or flour.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
683.8
kcal
26.4g
grams
25.4g
grams
90.6g
grams
Ingredients
4servings
Chickpeas
500 
g
Red onion
1 
pc
Carrot
1 
pc
Celery stalk
1 
pc
Garlic
3 
clove
Olive oil
70 
ml
Bay leaf
1 
pc
Oregano
1 
tbsp
Lemon
1 
pc
Wheat flour
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
10 
g
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Soak the chickpeas in plenty of water, add a teaspoon of baking soda, and leave for 15-20 hours.

    Required ingredients:
    1. Chickpeas500 g
  • 3

    Then drain the water and rinse the chickpeas. Place the rinsed chickpeas in a pot, adding water so that it is about 4 cm above the chickpeas. Bring to a boil and cook on low heat for 15 minutes, skimming off the foam. Then drain the water.

  • 4

    Heat olive oil in a clean pot.

    Required ingredients:
    1. Olive oil70 ml
  • 5

    Sauté finely chopped onion until golden brown. Also add chopped carrot and celery, sautéing until soft. Add minced garlic and oregano, cooking for another minute or two.

    Required ingredients:
    1. Red onion1 piece
    2. Carrot1 piece
    3. Celery stalk1 piece
    4. Garlic3 cloves
    5. Oregano1 tablespoon
  • 6

    Add chickpeas, bay leaf, and lemon zest.

    Required ingredients:
    1. Chickpeas500 g
    2. Bay leaf1 piece
    3. Lemon1 piece
  • 7

    Pour in water, bring to a boil and cook covered for 40-45 minutes until the chickpeas are ready.

    Required ingredients:
    1. Chickpeas500 g
  • 8

    Squeeze lemon juice into the flour, add a ladle of broth from the soup, mix and pour into the soup.

    Required ingredients:
    1. Wheat flour2 tablespoons
    2. Lemon1 piece
  • 9

    Add salt and pepper to taste, and cook for another 3-5 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve garnished with chopped parsley.

    Required ingredients:
    1. Parsley10 g

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