Pumpkin puree soup with garlic

4 servings

40 minutes

Pumpkin puree soup with garlic is a cozy dish of autumn cuisine that combines the tenderness of pumpkin, the spiciness of garlic, and the creamy texture of cream. Its roots trace back to American culinary tradition, where pumpkin is an important ingredient in many dishes. The velvety flavor of the soup unfolds with the warmth of sautéed onions and garlic, while fragrant pepper and nutmeg add refined depth. This soup is perfect for cool evenings, warming both body and soul. It is served with crispy rye croutons that highlight its richness. The versatility of the dish allows it to be used as a standalone first course or as an exquisite complement to a main dinner.

Energy value per serving

• Calories: 154.9
• Proteins: 4.9g
• Fats: 5.6g
• Carbohydrates: 25.6g

Ingredients

• Pumpkin: 500 g
• Potato: 2 pc
• Onion: 1 pc
• Garlic: 3 clove
• Cream: 200 ml
• Water: 0.7 l
• Salt: 0.5 tsp
• Ground allspice: pinch
• Ground nutmeg: pinch

Cooking steps

1. We peel the pumpkin and potatoes, cut them into pieces, and put them in a pot.

   Required ingredients:

   • Pumpkin: 500 g
   • Potato: 2 pieces

2. Pour water so that it covers the vegetables by one finger.

   Required ingredients:

   • Water: 0.7 l

3. Cook until ready.

4. Chop the onion and garlic, sauté in vegetable oil until golden, then mix with the vegetables.

   Required ingredients:

   • Onion: 1 piece
   • Garlic: 3 cloves

5. Blend until smooth.

   Required ingredients:

   • Pumpkin: 500 g
   • Potato: 2 pieces
   • Onion: 1 piece
   • Garlic: 3 cloves

6. We add salt and spices.

   Required ingredients:

   • Salt: 0.5 teaspoon
   • Ground allspice:  pinch
   • Ground nutmeg:  pinch

7. Pour in the cream.

   Required ingredients:

   • Cream: 200 ml

8. We bring the soup to a boil.

9. Serve with rye bread croutons.