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Thick Red Lentil Soup

6 servings

60 minutes

Thick red lentil soup is a rich and aromatic dish inspired by German culinary traditions. Its rich flavor comes from the combination of smoked bacon, hunter sausages, and spices like cumin, paprika, and allspice. This soup is especially valued for its nutritional and warming properties, making it an ideal choice for cold days. Red lentils give the soup a pleasant creamy texture while sweet peppers add a hint of freshness. It is served with sour cream that softens the dish's spiciness and adds tenderness. This soup is not only hearty and tasty but also rich in protein, making it beneficial for those who appreciate nutritious and balanced meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
506
kcal
31.9g
grams
25.8g
grams
34.8g
grams
Ingredients
6servings
Red lentils
300 
g
Vegetable oil
 
to taste
Carrot
2 
pc
Onion
1 
pc
Garlic
4 
clove
Bay leaf
3 
pc
Ground chili pepper
0.5 
tbsp
Ground paprika
2 
tbsp
Cumin (zira)
1 
tbsp
Red sweet pepper
1 
pc
Smoked bacon
200 
g
Hunter's sausages
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Celery
3 
stem
Cooking steps
  • 1

    We are making broth. Grate the carrot on a coarse grater, chop the celery, and add to boiling water. Add bay leaf and cumin. Cook on medium heat for 10 minutes.

    Required ingredients:
    1. Carrot2 pieces
    2. Celery3 stems
    3. Bay leaf3 pieces
    4. Cumin (zira)1 tablespoon
  • 2

    At this time, fry the finely chopped onion and bacon in vegetable oil. Bring to a golden crust, then add the sausages, minced garlic, and diced sweet pepper. After a couple of minutes, add freshly ground allspice and chili pepper, as well as paprika. Salt to taste. Continue cooking on low heat for about 5 minutes.

    Required ingredients:
    1. Vegetable oil to taste
    2. Onion1 piece
    3. Smoked bacon200 g
    4. Hunter's sausages3 pieces
    5. Garlic4 cloves
    6. Red sweet pepper1 piece
    7. Ground black pepper to taste
    8. Ground chili pepper0.5 tablespoon
    9. Ground paprika2 tablespoons
    10. Salt to taste
  • 3

    Add lentils (washed with cold water) to the broth. Cook for 20-30 minutes over medium heat.

    Required ingredients:
    1. Red lentils300 g
  • 4

    Now mix the sauté and broth. Cook for another 20 minutes on low heat with the lid on. Add salt to taste.

    Required ingredients:
    1. Salt to taste
  • 5

    Let it sit for at least half an hour. Serve with sour cream.

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