Poppy seed sauce for salad

1 serving

15 minutes

Poppy seed dressing for salad is a harmonious blend of the creaminess of Greek yogurt, the sweetness of honey, and the spiciness of Dijon mustard. This dressing comes from American cuisine, where it is often used to add freshness to green salads. White wine vinegar adds a light tanginess, while poppy seeds provide a textural twist, making the dressing not only tasty but also aesthetically pleasing. With garlic and black pepper, it gains a mild spiciness that perfectly complements vegetable or fruit salads. The thickness of the dressing can be adjusted by adding water and it can be used not only for salads but also as a dip for vegetables or roasted meat. It is a versatile component that transforms even the simplest dishes into culinary delights.

Energy value per serving

• Calories: 200
• Proteins: 9.1g
• Fats: 9.3g
• Carbohydrates: 21.4g

Ingredients

• Greek yogurt: 100 g
• Water: 0.3 glass
• Honey: 1 tbsp
• Poppy: 1 tbsp
• White wine vinegar: 1 tsp
• Dijon mustard: 1 tsp
• Ground dried garlic: 1 tsp
• Salt: 0.5 tsp
• Ground black pepper: to taste

Cooking steps

1. Mix all ingredients except water.

   Required ingredients:

   • Greek yogurt: 100 g
   • Honey: 1 tablespoon
   • Poppy: 1 tablespoon
   • White wine vinegar: 1 teaspoon
   • Dijon mustard: 1 teaspoon
   • Ground dried garlic: 1 teaspoon
   • Salt: 0.5 teaspoon
   • Ground black pepper:  to taste

2. Optionally add water to achieve the desired consistency of the sauce.

   Required ingredients:

   • Water: 0.3 glass

3. Let the dressing sit a bit before pouring it over the salad.