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Harrisa dip of sweet and hot peppers and carrots

2 servings

40 minutes

Harissa is a vibrant, aromatic dip made from sweet and spicy peppers and carrots, inspired by Indian cuisine. Its origins trace back to the Middle East and North Africa, where it is traditionally used as a hot sauce. In this version, the sweetness of carrots and cinnamon harmonizes with the spiciness of chili and smoked paprika, while subtle herbal notes add complexity to the dip's flavor. Roasted vegetables infused with spices acquire a rich texture, and fresh lemon juice adds a light tanginess. This dip is perfect for serving with toasted pita and pairs well with feta cheese and fresh herbs. It can be used as a standalone snack or a zesty addition to meat and vegetable dishes. After resting overnight in the fridge, it reveals its full flavor depth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
349.2
kcal
6.7g
grams
20.6g
grams
34.9g
grams
Ingredients
2servings
Red sweet pepper
2 
pc
Red chili pepper
2 
pc
Carrot
1 
pc
Onion
1 
pc
Garlic
1 
clove
Soy sauce
2 
tbsp
Table vinegar
1 
tbsp
Cane sugar
1 
tbsp
Carnation
4 
pc
Bay leaf
2 
pc
Fresh thyme
1 
stem
Olive oil
2 
tbsp
Smoked paprika
 
pinch
Ground black pepper
 
pinch
Salt
 
pinch
Cinnamon
 
pinch
Cooking steps
  • 1

    Cut the peppers (bell peppers into quarters, chili in half) and remove the seeds, membranes, and other internal riches.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Red chili pepper2 pieces
  • 2

    We clean the carrot and cut it randomly. I cut it into diagonal circles 5 mm thick.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Cut the onion into rings 1 cm thick

    Required ingredients:
    1. Onion1 piece
  • 4

    Young garlic does not need to be peeled, as it is soft and aromatic. If the garlic is mature, we peel the cloves from the skin.

    Required ingredients:
    1. Garlic1 clove
  • 5

    Turn on the upper grill in the oven and place a tray under it - let it heat up.

  • 6

    In a bowl, we mix liquid and dry ingredients.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Table vinegar1 tablespoon
    3. Cane sugar1 tablespoon
  • 7

    We take out the heated baking tray, arrange the vegetables in it, add bay leaf, cloves, and thyme, and pour in the 'sauce'.

    Required ingredients:
    1. Carnation4 pieces
    2. Bay leaf2 pieces
    3. Fresh thyme1 stem
    4. Olive oil2 tablespoons
    5. Smoked paprika pinch
  • 8

    Send to the grill. Turn every 10 minutes.

  • 9

    When the vegetables are ready, take them out and put them in the blender along with all the juices, adding lemon juice, salt, and pepper to taste.

    Required ingredients:
    1. Ground black pepper pinch
    2. Salt pinch
  • 10

    Cool it and let it sit in the fridge for a couple of hours, preferably overnight.

  • 11

    Carrots with cinnamon and soy sauce provide a spicy sweetness, while peppers are highlighted by the sharpness and acidity of vinegar, all complemented by herbal aromas — a great appetizer for drinks. Before serving, you can add feta and fresh herbs; I usually add roasted sesame and a bit of parsley/green onion. Serve with oven-dried pita.

    Required ingredients:
    1. Cinnamon pinch

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