Italian sauce with mussels

8 servings

40 minutes

Italian sauce with mussels is a delightful blend of seafood and Mediterranean flavors. Its roots trace back to the coastal regions of Italy, where fresh mussels have always been a key ingredient in traditional cuisine. The delicate taste of mussels is enhanced by white wine and garlic aroma, while sun-dried tomatoes and fresh cherries add richness and a hint of sweetness. Zucchini adds textural contrast, and parsley refreshes the flavor. This sauce is perfect for pasta or rice, served with crusty bread to savor every drop of the rich broth. Each spoonful transports you to the shores of Italy, where the sea breeze meets culinary aromas, offering true gastronomic pleasure.

Energy value per serving

• Calories: 142.3
• Proteins: 13.1g
• Fats: 7.1g
• Carbohydrates: 4.8g

Ingredients

• Mussels: 1 kg
• Zucchini: 1 pc
• Sun-dried tomatoes: 4 pc
• Cherry tomatoes: 200 g
• Garlic: 2 clove
• Olive oil: 2 tbsp
• Parsley: to taste
• White wine: 100 ml

Cooking steps

1. Boil the mussels, drain the juice into a bowl and strain. Chop the garlic and sauté. Add finely chopped zucchini, and after 5 minutes, add sun-dried tomatoes and chopped parsley.

   Required ingredients:

   • Mussels: 1 kg
   • Garlic: 2 cloves
   • Zucchini: 1 piece
   • Sun-dried tomatoes: 4 pieces
   • Parsley:  to taste

2. Sauté for 5 minutes, then add wine and mussel juice. When the liquid evaporates a bit, add quartered cherry tomatoes and sauté for 5 minutes. Finally, add mussels and sauté for 3-4 minutes.

   Required ingredients:

   • White wine: 100 ml
   • Mussels: 1 kg
   • Cherry tomatoes: 200 g