Curry Mix

4 servings

10 minutes

Curry powder is the heart of Indian cuisine, giving dishes a unique aroma and rich flavor. The history of this spice blend dates back to ancient times when traders brought spices from around the world, creating unique combinations. At its core are roasted coriander and cumin seeds that release their warm, nutty aroma. The addition of cayenne pepper brings spiciness while turmeric adds a golden color and slight bitterness. Ground cinnamon completes the blend with sweet woody notes. This mixture is used for making sauces, marinades, and meat dishes; it pairs well with vegetables and rice. Curry not only enhances flavor but also has health benefits by aiding digestion and boosting immunity.

Energy value per serving

• Calories: 11.6
• Proteins: 0.6g
• Fats: 0.5g
• Carbohydrates: 1.9g

Ingredients

• Coriander seeds: 2 tsp
• Cumin seeds (jeera): 2 tsp
• Cayenne pepper: 0.5 tsp
• Turmeric: 0.8 tsp
• Ground cinnamon: 0.3 tsp

Cooking steps

1. Heat a small skillet over medium heat.

2. Add coriander and cumin and sauté until fragrant.

   Required ingredients:

   • Coriander seeds: 2 teaspoons
   • Cumin seeds (jeera): 2 teaspoons

3. Slightly cool and grind to a powder in a coffee grinder.

4. Add cayenne pepper, turmeric, and cinnamon, and mix again.

   Required ingredients:

   • Cayenne pepper: 0.5 teaspoon
   • Turmeric: 0.8 teaspoon
   • Ground cinnamon: 0.3 teaspoon