Parsley, Walnut and Flax Seed Pesto

4 servings

30 minutes

Pesto made from parsley, walnuts, and flaxseeds is an original version of the classic Italian sauce that combines the freshness of greens, nutty richness, and the spiciness of flaxseeds. Italian cuisine is known for its simple yet expressive flavors, and this pesto is a vivid confirmation of that. Toasted walnuts give it a deep, oily hue while flaxseeds add a light crunch. Parsley provides freshness while garlic and parmesan enrich the flavor with spicy notes. This sauce pairs perfectly with pasta, vegetables or toast and can also serve as a great complement to roasted meat or fish. Its rich and multifaceted taste makes any dish special, filling it with Mediterranean motifs and aromas.

Energy value per serving

• Calories: 159.6
• Proteins: 8.2g
• Fats: 11g
• Carbohydrates: 8.1g

Ingredients

• Peeled walnuts: 35 g
• Parsley leaves: 250 g
• Flax seeds: 3 tbsp
• Garlic: 2 clove
• Coarse salt: to taste
• Grated Parmesan cheese: 40 g
• Freshly ground black pepper: to taste

Cooking steps

1. Preheat the oven to 190 degrees. Spread the nuts on a baking sheet and roast for about 7 minutes until golden brown.

   Required ingredients:

   • Peeled walnuts: 35 g

2. In a food processor or blender, mix the nuts and flaxseeds and grind for about a minute.

   Required ingredients:

   • Peeled walnuts: 35 g
   • Flax seeds: 3 tablespoons

3. Add parsley, minced garlic, olive oil, parmesan, and 0.5 cup of water. Season with salt and pepper. Whisk until smooth.

   Required ingredients:

   • Parsley leaves: 250 g
   • Garlic: 2 cloves
   • Grated Parmesan cheese: 40 g
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste