Fragrant yogurt marinade with spices for chicken

4 servings

15 minutes

Aromatic yogurt marinade with spices for chicken is a true embodiment of Greek culinary traditions. It is based on natural yogurt, making the meat incredibly tender, while the mix of lemon juice and spices adds freshness and depth of flavor. Bright notes of mint and coriander create an exquisite aroma, while the spicy hints of cumin, paprika, and cinnamon give the dish a characteristic Mediterranean charm. This marinade is perfect for baking or frying chicken, turning it into a juicy dish rich in flavors. Greeks have used such marinades since ancient times to highlight the natural texture of meat and give it a special piquant taste. A great choice for summer grilling, cozy family dinners, or festive gatherings!

Energy value per serving

• Calories: 202
• Proteins: 4.9g
• Fats: 15.7g
• Carbohydrates: 10.2g

Ingredients

• Natural yoghurt: 200 g
• Lemon juice: 3 tbsp
• Extra virgin olive oil: 3 tbsp
• Onion: 1 head
• Crushed mint leaves: 20 g
• Garlic: 4 clove
• Lemon zest: 2 pc
• Ground cumin (zira): 0.5 tsp
• Ground coriander: 0.5 tsp
• Hot paprika: 0.5 tsp
• Ground cinnamon: 0.3 tsp
• Ground ginger: 0.3 tsp

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix yogurt, lemon juice, olive oil, finely chopped onion, mint, crushed garlic, lemon zest, cumin, paprika, coriander, cinnamon and ginger.

   Required ingredients:

   • Natural yoghurt: 200 g
   • Lemon juice: 3 tablespoons
   • Extra virgin olive oil: 3 tablespoons
   • Onion: 1 head
   • Crushed mint leaves: 20 g
   • Garlic: 4 cloves
   • Lemon zest: 2 pieces
   • Ground cumin (zira): 0.5 teaspoon
   • Ground coriander: 0.5 teaspoon
   • Hot paprika: 0.5 teaspoon
   • Ground cinnamon: 0.3 teaspoon
   • Ground ginger: 0.3 teaspoon

3. Whip until homogeneous mass.