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Marinade with olive oil and herbs

4 servings

59 minutes

A marinade with olive oil and aromatic herbs is the essence of Mediterranean cuisine, embodying its aromas and traditions. Extra virgin olive oil adds richness and smoothness to the dish, while fresh rosemary and thyme reveal vibrant herbal notes. Garlic adds spiciness, and red wine vinegar provides a slight acidity that balances the flavor. This marinade is perfect for meat, giving it tenderness and a rich aroma. The combination of ingredients makes the dish juicier and more expressive while preserving its natural texture. The spices used deeply infuse the product, creating a rich bouquet of flavors. In the Mediterranean, such marinades have been used for centuries to highlight the freshness of natural products and provide unforgettable gastronomic experiences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
138.1
kcal
0.6g
grams
14g
grams
2.9g
grams
Ingredients
4servings
Extra virgin olive oil
0.3 
glass
Fresh rosemary
2 
stem
Fresh thyme
3 
stem
Garlic
3 
clove
Red wine vinegar
2 
tbsp
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a bowl, mix olive oil, finely chopped rosemary, finely chopped thyme, minced garlic, vinegar, and a little black pepper.

    Required ingredients:
    1. Extra virgin olive oil0.3 glass
    2. Fresh rosemary2 stems
    3. Fresh thyme3 stems
    4. Garlic3 cloves
    5. Red wine vinegar2 tablespoons
    6. Freshly ground black pepper to taste
  • 2

    Add the meat and let it marinate in the fridge for 3 hours to overnight.

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