Marinade with olive oil and herbs

4 servings

59 minutes

A marinade with olive oil and aromatic herbs is the essence of Mediterranean cuisine, embodying its aromas and traditions. Extra virgin olive oil adds richness and smoothness to the dish, while fresh rosemary and thyme reveal vibrant herbal notes. Garlic adds spiciness, and red wine vinegar provides a slight acidity that balances the flavor. This marinade is perfect for meat, giving it tenderness and a rich aroma. The combination of ingredients makes the dish juicier and more expressive while preserving its natural texture. The spices used deeply infuse the product, creating a rich bouquet of flavors. In the Mediterranean, such marinades have been used for centuries to highlight the freshness of natural products and provide unforgettable gastronomic experiences.

Energy value per serving

• Calories: 138.1
• Proteins: 0.6g
• Fats: 14g
• Carbohydrates: 2.9g

Ingredients

• Extra virgin olive oil: 0.3 glass
• Fresh rosemary: 2 stem
• Fresh thyme: 3 stem
• Garlic: 3 clove
• Red wine vinegar: 2 tbsp
• Freshly ground black pepper: to taste

Cooking steps

1. In a bowl, mix olive oil, finely chopped rosemary, finely chopped thyme, minced garlic, vinegar, and a little black pepper.

   Required ingredients:

   • Extra virgin olive oil: 0.3 glass
   • Fresh rosemary: 2 stems
   • Fresh thyme: 3 stems
   • Garlic: 3 cloves
   • Red wine vinegar: 2 tablespoons
   • Freshly ground black pepper:  to taste

2. Add the meat and let it marinate in the fridge for 3 hours to overnight.