Marinade for grilled meat, Mediterranean style

4 servings

15 minutes

This meat marinade for grilling embodies the spirit of the Mediterranean, bringing rich, aromatic flavor nuances to every meal. Its history begins in traditional Mediterranean culinary practices where fresh herbs, garlic, and olive oil create the perfect balance of taste. The spicy notes of red wine vinegar are softened by a light sweetness from sugar, while fresh rosemary and garlic reveal a rich spicy bouquet. This marinade not only makes the meat juicy and tender but also gives it an exquisite depth of flavor. Perfect for beef, pork, or lamb, it brings out the best qualities of the meat when roasted over an open flame. After marinating, the meat becomes rich and aromatic, ready to captivate gourmets with its Mediterranean motifs.

Energy value per serving

• Calories: 227.1
• Proteins: 0.6g
• Fats: 22.7g
• Carbohydrates: 5.7g

Ingredients

• Garlic: 4 clove
• Fresh rosemary: 4 stem
• Salt: 1 tsp
• Freshly ground black pepper: to taste
• Extra virgin olive oil: 5 tbsp
• Red wine vinegar: 0.3 glass
• Sugar: 1 tsp

Cooking steps

1. In a mortar, crush garlic with rosemary leaves, salt, and pepper. Transfer to a bowl.

   Required ingredients:

   • Garlic: 4 cloves
   • Fresh rosemary: 4 stems
   • Salt: 1 teaspoon
   • Freshly ground black pepper:  to taste

2. Add olive oil, vinegar, and sugar. Mix well.

   Required ingredients:

   • Extra virgin olive oil: 5 tablespoon
   • Red wine vinegar: 0.3 glass
   • Sugar: 1 teaspoon

3. Place the meat in a bag, pour in the marinade, seal tightly, and refrigerate for 4–24 hours.