Spicy Yogurt Marinade with Indian Spices

4 servings

35 minutes

Spicy yogurt marinade with Indian spices is a true embodiment of the aromas and flavors of Indian cuisine. It is based on natural yogurt that makes meat or vegetables tender and juicy. A mix of roasted spices like cumin, coriander, and mustard is complemented by warm notes of paprika, cayenne pepper, and turmeric, creating a rich, spicy flavor. Lime juice and fresh ginger add a light citrus freshness while garlic and onion enhance the depth of aroma. This marinade is perfect for making kebabs, roasted meat or even grilled vegetables, filling each dish with the richness of Eastern spices. The origins of such a marinade delve deep into Indian culinary traditions where spices have always played a key role in creating complex, multifaceted flavors.

Energy value per serving

• Calories: 64.9
• Proteins: 3.2g
• Fats: 1.6g
• Carbohydrates: 11.7g

Ingredients

• Cumin seeds (jeera): 2 tsp
• Coriander seeds: 1 tsp
• Mustard seeds: 1 tsp
• Paprika: 1 tbsp
• Cayenne pepper: 0.5 tsp
• Salt: 0.5 tsp
• Turmeric: 0.5 tsp
• Natural low-fat yogurt: 0.5 glass
• Onion: 1 head
• Lime juice: 2 tbsp
• Garlic: 4 clove
• Grated ginger: 1 tbsp

Cooking steps

1. In a well-heated pan, fry cumin, coriander, and mustard until fragrant for about 2 minutes. Cool and grind in a coffee grinder or mortar. Transfer to a bowl.

   Required ingredients:

   • Cumin seeds (jeera): 2 teaspoons
   • Coriander seeds: 1 teaspoon
   • Mustard seeds: 1 teaspoon

2. Add paprika, cayenne pepper, salt, and turmeric.

   Required ingredients:

   • Paprika: 1 tablespoon
   • Cayenne pepper: 0.5 teaspoon
   • Salt: 0.5 teaspoon
   • Turmeric: 0.5 teaspoon

3. In a blender, mix yogurt, lime juice, finely chopped onion, minced garlic, and ginger. Blend lightly and add spices. Blend lightly again.

   Required ingredients:

   • Natural low-fat yogurt: 0.5 glass
   • Onion: 1 head
   • Lime juice: 2 tablespoons
   • Garlic: 4 cloves
   • Grated ginger: 1 tablespoon