Keto ketchup
1 serving
15 minutes
Keto ketchup is a vibrant embodiment of taste and health. Born in an era of healthy eating, it replaces traditional ketchup by excluding sugar and unnecessary additives. Its rich tomato flavor with a hint of ginger and garlic makes it a versatile sauce that pairs perfectly with meat and vegetable dishes. Chili pepper adds liveliness, while the blend of oils reveals depth of aroma. Keto ketchup is not only low-carb but also rich in antioxidants that support immunity. Its simplicity in preparation makes it accessible to everyone: quick caramelization of onions and spices in oil, then combining tomato paste and juice into a thick mass. A few minutes on the heat, slight cooling, and blending with an immersion blender creates this delicious, healthy sauce that will be an indispensable addition to your table.
1
Slice the onion into half rings.
- Red onion: 30 g
2
Chop the garlic.
- Garlic: 10 g
3
Chop the ginger finely.
4
Add onion to the heated oil in the frying pan with a pinch of coarse salt.
- Mustard oil: 1 tablespoon
- Coarse sea salt: pinch
5
Add ginger.
6
Add finely chopped chili.
- Chili pepper: 3 g
7
After 2 minutes, stir and add garlic. Reduce the heat.
- Garlic: 10 g
8
Add tomato paste after 1 minute. Stir.
- Tomato paste: 70 g
9
In 2 minutes, pour in the tomato juice.
- Tomato juice: 200 ml
10
Add the ground pepper mix. Stir.
- Ground pepper mix: 0.5 teaspoon
11
After 2-3 minutes, remove from heat, cool down, blend with an immersion blender, and the delicious healthy ketchup is ready!