Low-calorie mayonnaise

8 servings

30 minutes

Everyone is afraid of mayonnaise like the devil fears incense, largely because of its powerful calorie content. There really is nothing wrong with it. In this recipe, the calorie content is reduced, which makes mayonnaise even more attractive.

Energy value per serving

• Calories: 318.5
• Proteins: 4g
• Fats: 33g
• Carbohydrates: 1.3g

Ingredients

• Chicken egg: 2 pc
• Dijon mustard: 1 tsp
• Vegetable oil: 250 ml
• Lemon: 0.5 pc
• Salt: to taste
• Low-fat yogurt: 150 ml
• White wine vinegar: 1 tbsp

Cooking steps

1. Prepare all the ingredients.

2. Separate the yolks from the whites. The whites can be frozen and used in desserts later.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Whisk the yolks.

   Required ingredients:

   • Chicken egg: 2 pieces

4. Add mustard and whisk again.

   Required ingredients:

   • Dijon mustard: 1 teaspoon

5. Gradually add the oil in a thin stream while continuously whisking (this will take a few minutes). If you add the oil too quickly, the yolks and oil will separate and will not come together into a single mass.

   Required ingredients:

   • Vegetable oil: 250 ml

6. After about half the volume of oil is mixed, add vinegar.

   Required ingredients:

   • White wine vinegar: 1 tablespoon

7. Gradually add the remaining butter while continuing to whisk continuously.

   Required ingredients:

   • Vegetable oil: 250 ml

8. Add salt to the mayonnaise.

   Required ingredients:

   • Salt:  to taste

9. Squeeze lemon juice into the mayonnaise.

   Required ingredients:

   • Lemon: 0.5 piece

10. Mix mayonnaise with yogurt until smooth.

    Required ingredients:

    • Low-fat yogurt: 150 ml

11. Store in a sterilized jar in the refrigerator for 5–7 days.