Pita with tuna and beans

1 serving

30 minutes

Pita with tuna and beans is a vibrant representative of modern American cuisine that takes the best from simple yet nutritious ingredients and transforms them into a harmonious dish. The airy pita becomes the perfect pocket for juicy filling, where tender tuna, creamy avocado, and nutritious beans create a delightful contrast of textures. Salad adds freshness while olive oil and balsamic vinegar provide an exquisite touch. This light yet nourishing snack is suitable for a quick lunch or dinner, offering energy and enjoyment of flavor. With its simplicity in preparation and rich taste, pita with tuna and beans is an excellent option for those who appreciate balanced nutrition and gastronomic pleasure in one dish.

Energy value per serving

• Calories: 980.5
• Proteins: 35.8g
• Fats: 40.8g
• Carbohydrates: 112.7g

Ingredients

• Pita: 1 pc
• Canned tuna in its own juice: 0.5 jar
• Canned beans: 50 g
• Cherry tomatoes: 4 pc
• Olive oil: 1.5 tbsp
• Balsamic vinegar: 0.5 tsp
• Green salad: 1 pc
• Salt: to taste
• Ground black pepper: to taste
• Avocado: 0.5 pc

Cooking steps

1. Cut the avocado and tomatoes.

   Required ingredients:

   • Avocado: 0.5 piece
   • Cherry tomatoes: 4 pieces

2. In a bowl, mix tuna, avocado, and beans. Add salad, olive oil, and vinegar. Stir.

   Required ingredients:

   • Canned tuna in its own juice: 0.5 jar
   • Avocado: 0.5 piece
   • Canned beans: 50 g
   • Green salad: 1 piece
   • Olive oil: 1.5 tablespoon
   • Balsamic vinegar: 0.5 teaspoon

3. Add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. Heat the pita, cut off the 'lid', and place the filling inside.

   Required ingredients:

   • Pita: 1 piece