Diet kebab

1 serving

10 minutes

Dietary kebab is a refined blend of flavors inspired by Danish cuisine. It is a tender and nutritious dish where the freshness of Greek yogurt and soft cheese harmoniously complements juicy chicken. Pickles and onions add a spicy kick, while a thin flatbread wraps the filling, creating a pleasant texture. A light roasting in a dry pan adds an appetizing crispy crust. This dish is perfect for those who appreciate lightness and balance in their diet.

Energy value per serving

• Calories: 310.4
• Proteins: 19.6g
• Fats: 17.8g
• Carbohydrates: 18.2g

Ingredients

• Wheat Tortillas: 1 pc
• Chicken: 100 g
• Soft cheese: 5 g
• Greek yogurt: 5 g
• Pickles: 1 pc
• Onion: 10 g
• Ketchup: 5 g

Cooking steps

1. Spread a layer of salty soft cheese + Greek yogurt in the center of the flatbread.

   Required ingredients:

   • Soft cheese: 5 g
   • Greek yogurt: 5 g

2. Top with sliced pickles, onion, and boiled chicken. (The chicken can be warmed to a temperature slightly above room temperature)

   Required ingredients:

   • Pickles: 1 piece
   • Onion: 10 g
   • Chicken: 100 g

3. Spread a small amount of ketchup on top of the chicken.

   Required ingredients:

   • Ketchup: 5 g

4. Fold the flatbread starting from the bottom edge and then tuck in the sides. For convenience, secure with a toothpick.

   Required ingredients:

   • Wheat Tortillas: 1 piece

5. Place on a preheated non-stick pan (without oil) and cover with a lid. Cook on low heat for 3-5 minutes on each side (until a golden crust forms).