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Student sandwich with chicken breast

4 servings

25 minutes

Where does a student get chicken fillet?! — you ask. I answer: a real student will always get out of it, chicken can be replaced with sausage or hot dogs, if there is no ketchup, you can use only mayonnaise and a set of , tomatoes can be replaced with cucumbers or bell peppers. Experiment, try, discover something new!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
307.2
kcal
33.1g
grams
12.1g
grams
18g
grams
Ingredients
4servings
Chicken breast
2 
pc
Ketchup
3 
tbsp
Mayonnaise
3 
tbsp
Tomatoes
2 
pc
Parsley
1 
bunch
Green onions
1 
bunch
Dill
1 
bunch
Rye bread
4 
pc
Cooking steps
  • 1

    Trim excess from the breast, lightly pound both sides with the back of a knife, and fry over medium heat until cooked, turning occasionally.

    Required ingredients:
    1. Chicken breast2 pieces
  • 2

    While the meat is frying, prepare the 'student sauce': mix equal parts of mayonnaise and ketchup until a uniform pink mass is obtained. Chop the greens and mix them together. Slice the tomatoes into rounds.

    Required ingredients:
    1. Ketchup3 tablespoons
    2. Mayonnaise3 tablespoons
    3. Parsley1 bunch
    4. Green onions1 bunch
    5. Dill1 bunch
    6. Tomatoes2 pieces
  • 3

    Spread sauce on the bread (I use the edges, but regular bread works too), sprinkle with herbs, and salt to taste. Place tomatoes on top of the herbs and press down slightly.

    Required ingredients:
    1. Rye bread4 pieces
    2. Ketchup3 tablespoons
    3. Mayonnaise3 tablespoons
    4. Parsley1 bunch
    5. Green onions1 bunch
    6. Dill1 bunch
    7. Tomatoes2 pieces
  • 4

    Cut the cooked chicken fillet in half lengthwise; it's convenient to do this by holding the breast with kitchen tongs or two spatulas.

    Required ingredients:
    1. Chicken breast2 pieces

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