Grilled sandwich with spinach and feta

4 servings

25 minutes

Spinach is a cheese's best friend, and here we have two: feta and parmesan. The sandwich's character is given by the fragrant rye bread and garlic.

Energy value per serving

• Calories: 222.6
• Proteins: 8.6g
• Fats: 15.5g
• Carbohydrates: 12.4g

Ingredients

• Rye bread: 4 pc
• Garlic: 1 clove
• Olive oil: 35 ml
• Red onion: 1 pc
• Fresh spinach leaves: 2 bunch
• Dill: 1 tsp
• Feta cheese: 65 g
• Parmesan cheese: 35 g

Cooking steps

1. Sauté finely chopped onion until translucent, add garlic and spinach, wait for the spinach to wilt, then combine everything with dill and feta.

   Required ingredients:

   • Red onion: 1 piece
   • Garlic: 1 clove
   • Fresh spinach leaves: 2 bunchs
   • Dill: 1 teaspoon
   • Feta cheese: 65 g

2. Spread the cheese mixture on one slice of bread, sprinkle some parmesan on top, and cover it with the other half of the bread.

   Required ingredients:

   • Rye bread: 4 pieces
   • Parmesan cheese: 35 g

3. Fry the sandwiches in an extra portion of heated oil until golden brown (about 4 minutes on each side).

   Required ingredients:

   • Olive oil: 35 ml