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Chicken, Tomato and Red Onion Sandwich

4 servings

15 minutes

A sandwich with chicken, tomatoes, and red onion is the perfect balance of textures and flavors, combining tender chicken fillet, the freshness of tomatoes, the spiciness of pickled onions, and a hint of chili pepper heat. Its roots trace back to European cuisine where simple yet refined ingredients create a sophisticated delight. A crispy baguette infused with garlic and lightly grilled serves as the ideal base for this rich flavor ensemble. The mix of ketchup and mustard adds a slight tang and depth. This sandwich is suitable for a quick lunch or a cozy evening with loved ones. It can be served with salad or a light sauce for an extra flavor accent.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
490.2
kcal
29.2g
grams
5.9g
grams
79.2g
grams
Ingredients
4servings
Chicken fillet
300 
g
Loaf
1 
pc
Tomatoes
1 
pc
Red onion
1 
pc
Chili pepper
1 
pc
Parsley
1 
bunch
Ketchup
4 
tbsp
Mustard
4 
tsp
Garlic
1 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Wine vinegar
4 
tbsp
Sugar
 
to taste
Cooking steps
  • 1

    Salt, pepper the chicken and grill it.

    Required ingredients:
    1. Chicken fillet300 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Cut the loaf into 4 pieces. Then, open each piece like a butterfly. Start cutting from the side, but do not cut all the way through.

    Required ingredients:
    1. Loaf1 piece
  • 3

    Slice the tomato. Cut the onion into half rings. Quickly marinate it. For this, place it in a bowl, add a pinch of sugar and salt, pour vinegar over it and mix. Leave for 5 minutes. Then take it out of the vinegar and squeeze.

    Required ingredients:
    1. Tomatoes1 piece
    2. Red onion1 piece
    3. Wine vinegar4 tablespoons
    4. Sugar to taste
    5. Salt to taste
  • 4

    When the chicken is ready, toast the open loaf on the same grill. Rub each toasted part with a clove of garlic.

    Required ingredients:
    1. Loaf1 piece
    2. Garlic1 clove
  • 5

    Chop parsley and chili.

    Required ingredients:
    1. Parsley1 bunch
    2. Chili pepper1 piece
  • 6

    Spread a mixture of ketchup and mustard on the bottom part of the opened baguette. Place pickled onions, chicken, and tomatoes inside. Sprinkle parsley and chili on top. Close with the upper part, press down, and it's ready.

    Required ingredients:
    1. Ketchup4 tablespoons
    2. Mustard4 teaspoons
    3. Red onion1 piece
    4. Chicken fillet300 g
    5. Tomatoes1 piece
    6. Parsley1 bunch
    7. Chili pepper1 piece

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