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Light Salad on Toast

4 servings

15 minutes

A light salad on toast is the embodiment of simplicity and flavor. This recipe is inspired by Mediterranean traditions where fresh ingredients play a key role. Crispy bread, lightly toasted on the grill, becomes the perfect base for juicy tomatoes soaked in the aromas of olive oil and balsamic vinegar. The addition of garlic adds zest, while herbs complete the composition with freshness. This salad is ideal for a light snack or a stylish appetizer that will impress guests with its exquisite simplicity. It highlights the harmony of flavors, making each bite rich and enjoyable. It combines crunchiness, juiciness, and a slight tanginess to create an irresistible balance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
108.4
kcal
2.9g
grams
1.4g
grams
20.5g
grams
Ingredients
4servings
Tomatoes
4 
pc
Olive oil
 
to taste
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Balsamic vinegar
 
to taste
Toast bread
4 
pc
Garlic
1 
clove
Dried oregano
 
to taste
Green
 
to taste
Cooking steps
  • 1

    We heat the grill pan or toaster.

  • 2

    We chop the tomatoes, place them in a bowl, drizzle with olive oil and balsamic vinegar. We add salt and pepper.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Olive oil to taste
    3. Balsamic vinegar to taste
    4. Sea salt to taste
    5. Freshly ground black pepper to taste
  • 3

    Fry 4 slices of bread in a heated pan until characteristic stripes appear on each side. When the bread is browned, rub it with garlic.

    Required ingredients:
    1. Toast bread4 pieces
    2. Garlic1 clove
  • 4

    Place the salad on the bread and sprinkle with any greens to your taste.

    Required ingredients:
    1. Green to taste

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