Turkey, Cheese and Arugula Sandwich

1 serving

30 minutes

A sandwich with turkey, cheese, and arugula is a harmonious blend of tender meat, tangy cheese, and fresh greens. Originating as part of American culinary tradition, it is an ideal choice for a quick yet refined snack. The tender turkey fillet adds lightness while the aromatic Emmental provides a rich creamy flavor. Tomatoes add juiciness and arugula brings a slight bitterness and freshness. This sandwich is perfect for breakfast, a light lunch or a snack on the go and can also serve as a base for creative variations with additional spices or sauces. It is quick to prepare and gains pleasant density and rich flavor from rye bread. Simplicity and elegance are what make it a favorite dish for many!

Energy value per serving

• Calories: 240.5
• Proteins: 19.9g
• Fats: 7.3g
• Carbohydrates: 25.5g

Ingredients

• Rye bread: 2 pc
• Turkey fillet: 50 g
• Tomatoes: 2 pc
• Arugula: to taste
• Emmental cheese: 20 g

Cooking steps

1. Boil the turkey fillet.

   Required ingredients:

   • Turkey fillet: 50 g

2. Place the fillet on the bottom bread, add a slice of tomato on top, and cover it all with a slice of cheese.

   Required ingredients:

   • Rye bread: 2 pieces
   • Turkey fillet: 50 g
   • Tomatoes: 2 pieces
   • Emmental cheese: 20 g

3. Flip the top bread, place the second slice of cheese and tomato.

   Required ingredients:

   • Rye bread: 2 pieces
   • Tomatoes: 2 pieces
   • Emmental cheese: 20 g

4. Send the sandwich to the microwave for 30 seconds.

5. Place arugula or any other greens between the sandwiches and join the two halves.

   Required ingredients:

   • Arugula:  to taste