Toast with avocado and cheese

4 servings

15 minutes

Avocado and cheese toasts are a simple yet refined dish from sunny Spain. They combine the rich creamy flavor of ripe avocado with the spicy notes of hard cheese, creating a perfect harmony of textures. The addition of garlic adds a subtle spiciness, while mayonnaise makes the filling even softer. These toasts are great for breakfast or a light snack, especially paired with aromatic coffee or fresh juice. Historically, avocado gained popularity in Spanish cuisine due to trade links with Latin America. Today, avocado toasts symbolize modern gastronomy, lightness, and health.

Energy value per serving

• Calories: 201.8
• Proteins: 8.8g
• Fats: 12.7g
• Carbohydrates: 12.6g

Ingredients

• Avocado: 1 pc
• Black bread: 4 pc
• Hard cheese: 100 g
• Garlic: 2 clove
• Salt: pinch
• Ground black pepper: pinch
• Mayonnaise: 10 g

Cooking steps

1. Toast the bread in a toaster or on a skillet, then rub with a clove of garlic.

   Required ingredients:

   • Black bread: 4 pieces
   • Garlic: 2 cloves

2. Peel the ripe avocado, cut it, remove the pit, and grate it (if the avocado is very ripe, you can mash it with a fork).

   Required ingredients:

   • Avocado: 1 piece

3. Grate the cheese and mix it with avocado.

   Required ingredients:

   • Hard cheese: 100 g

4. Add mayonnaise, black pepper, and salt to taste. Mix and spread on bread.

   Required ingredients:

   • Mayonnaise: 10 g
   • Salt:  pinch
   • Ground black pepper:  pinch