Tuna, Guacamole and Salad Buns

2 servings

10 minutes

Tuna buns with guacamole and salad are an exquisite combination of Mexican flavors embodied in a simple yet incredibly delicious dish. The blend of tender tuna, creamy guacamole, and crispy freshness of the salad provides a balance of textures and tastes, creating a feeling of lightness and richness at the same time. Guacamole, known in Mexican cuisine for its rich avocado flavor with hints of lime and spices, perfectly complements the ocean depth of tuna. Sesame buns add an aromatic touch and make the snack hearty. This dish is perfect for picnics, light lunches or quick snacks, delighting with its simplicity in preparation and richness of flavors. The origins of this recipe can be found in Mexican street food where quick yet tasty snacks are always popular.

Energy value per serving

• Calories: 684.2
• Proteins: 30.9g
• Fats: 26.3g
• Carbohydrates: 82.2g

Ingredients

• Sesame bun: 2 pc
• Canned tuna in olive oil: 140 g
• Guacamole: 4 tbsp
• Lettuce leaves: 4 pc

Cooking steps

1. Cut the rolls in half lengthwise. Drain the oil from the tuna can and transfer the fish to a bowl. Add the guacamole and mix well.

   Required ingredients:

   • Sesame bun: 2 pieces
   • Canned tuna in olive oil: 140 g
   • Guacamole: 4 tablespoons

2. Spread the fish mixture on the bottom halves of the buns, place 2 lettuce leaves, and cover with the top halves of the buns.

   Required ingredients:

   • Canned tuna in olive oil: 140 g
   • Lettuce leaves: 4 pieces