Keto sandwiches with red fish

1 serving

3 minutes

Keto sandwiches with red fish are a refined and healthy snack that perfectly fits into a low-carb diet. This recipe draws inspiration from European cuisine, combining the creaminess of cheese, the freshness of salad leaves, and the rich flavor of lightly salted red fish. The base of the sandwich consists of light and airy flatbreads made from chicken eggs and psyllium, giving the dish a unique texture. Each bite reveals a harmonious blend of creamy softness and salty fish notes. These sandwiches not only delight in taste but also satisfy by providing necessary energy without excess carbs. They are suitable for breakfast as well as a light snack throughout the day. Such a recipe is a true pleasure for those who appreciate healthy eating and culinary sophistication.

Energy value per serving

• Calories: 300.2
• Proteins: 21.3g
• Fats: 21.6g
• Carbohydrates: 2.8g

Ingredients

• Chicken egg: 1 pc
• Psyllium: 1 tbsp
• Cream cheese: 50 g
• Lightly salted red fish: 50 g
• Mixed salad leaves: to taste

Cooking steps

1. Mix the egg and psyllium with a fork. Let it sit for a few minutes. Turn on the stove to medium heat.

   Required ingredients:

   • Chicken egg: 1 piece
   • Psyllium: 1 tablespoon

2. Spread the dough about 1 cm thick on the skillet. Fry on both sides.

3. Let it cool a bit. Grease with cheese and arrange the salad and fish.

   Required ingredients:

   • Cream cheese: 50 g
   • Lightly salted red fish: 50 g
   • Mixed salad leaves:  to taste