Toast with avocado and spinach

1 serving

15 minutes

Recipe from the KM 20 restaurant.

Energy value per serving

• Calories: 393.9
• Proteins: 6.7g
• Fats: 32.4g
• Carbohydrates: 15.2g

Ingredients

• Spinach: 40 g
• Avocado: 60 g
• Whole wheat bread: 35 g
• Cream cheese: 40 g
• Lemon: to taste
• Vegetable oil: 5 ml
• Olive oil: 10 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Grill whole grain bread with seeds on both sides.

   Required ingredients:

   • Whole wheat bread: 35 g

2. Sauté the spinach in a little vegetable oil. Add salt.

   Required ingredients:

   • Spinach: 40 g
   • Vegetable oil: 5 ml
   • Salt:  to taste

3. Cut the avocado into slices.

   Required ingredients:

   • Avocado: 60 g

4. Spread cheese on bread, place spinach on top, and then avocado. Drizzle with olive oil and add a little salt and pepper to taste.

   Required ingredients:

   • Cream cheese: 40 g
   • Spinach: 40 g
   • Avocado: 60 g
   • Olive oil: 10 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Serve with a slice of lemon.

   Required ingredients:

   • Lemon:  to taste