Tortilla with chicken, tomato and herbs

2 servings

15 minutes

Tortilla with chicken, tomato, and greens is a harmonious blend of Mexican cuisine flavors. Tender chicken fillet infused with spice aromas, juicy tomatoes, and fresh frisée lettuce wrapped in a soft tortilla create the perfect balance of textures. The dish's origins delve deep into Mexican gastronomy, where tortillas serve as the foundation for many traditional treats. This recipe is easy to prepare, but its rich flavor and versatility make it an excellent choice for a quick and tasty snack. The sour cream sauce with spices adds tenderness and zest to the dish, while fresh vegetables contribute lightness and health benefits. The tortilla wraps conveniently, making it ideal for on-the-go meals or cozy home lunches.

Energy value per serving

• Calories: 441.8
• Proteins: 55.4g
• Fats: 14.8g
• Carbohydrates: 22.4g

Ingredients

• Tortillas: 1 pc
• Chicken breast fillet: 2 pc
• Sour cream 10%: 1 jar
• Frisee salad: 200 g
• Tomatoes: 100 g
• Spices: 50 g

Cooking steps

1. Fry the chicken in olive oil with spices (can also boil/bake).

   Required ingredients:

   • Chicken breast fillet: 2 pieces
   • Spices: 50 g

2. Cut the cooked chicken into strips.

   Required ingredients:

   • Chicken breast fillet: 2 pieces

3. Cut the tomatoes.

   Required ingredients:

   • Tomatoes: 100 g

4. Add spices to the sour cream and mix well.

   Required ingredients:

   • Sour cream 10%: 1 jar
   • Spices: 50 g

5. Spread sour cream on the tortilla.

   Required ingredients:

   • Sour cream 10%: 1 jar

6. Place lettuce leaves, tomato, and chicken on the tortilla.

   Required ingredients:

   • Tortillas: 1 piece
   • Frisee salad: 200 g
   • Tomatoes: 100 g
   • Chicken breast fillet: 2 pieces

7. Wrap all this in a tortilla.

   Required ingredients:

   • Tortillas: 1 piece