Fried Salmon Sandwich

2 servings

30 minutes

A sandwich with grilled salmon is an exquisite combination of fresh ingredients and rich flavor. Originating from modern American cuisine, this sandwich reflects a love for healthy and nutritious dishes. Tender, juicy salmon fillet, grilled to a golden crust, pairs perfectly with creamy avocado paste, aromatic garlic, and a refreshing hint of lemon. The salad adds freshness to the dish, while whole grain buns provide a light crispy texture. This sandwich is ideal for a quick yet hearty breakfast or a healthy lunch.

Energy value per serving

• Calories: 609.7
• Proteins: 35.6g
• Fats: 29.8g
• Carbohydrates: 47g

Ingredients

• Salmon fillet: 2 pc
• Avocado: 1 pc
• Green salad: 4 stem
• Whole grain bun: 2 pc
• Lemon: 0.5 pc
• Garlic: 1 clove
• Salt: pinch
• Olive oil: 1 tbsp
• Oregano: pinch

Cooking steps

1. Peel the ripe avocado from the skin and pit.

   Required ingredients:

   • Avocado: 1 piece

2. In a blender, mix avocado, garlic, olive oil, juice of half a lemon, salt, and oregano into a paste.

   Required ingredients:

   • Avocado: 1 piece
   • Garlic: 1 clove
   • Olive oil: 1 tablespoon
   • Lemon: 0.5 piece
   • Salt:  pinch
   • Oregano:  pinch

3. Salt 2 pieces of salmon fillet, bake and fry in olive oil on both sides until cooked, then remove the skin.

   Required ingredients:

   • Salmon fillet: 2 pieces
   • Salt:  pinch
   • Olive oil: 1 tablespoon

4. Cut the buns in half, spread the bottom part with avocado paste, place a lettuce leaf on top, then the salmon fillet, another lettuce leaf, and the top part of the bun.

   Required ingredients:

   • Whole grain bun: 2 pieces
   • Avocado: 1 piece
   • Green salad: 4 stems
   • Salmon fillet: 2 pieces
   • Green salad: 4 stems

5. Buns can be dried in a dry pan or in the oven.

   Required ingredients:

   • Whole grain bun: 2 pieces