Salad with almonds, tangerines, apples and orange dressing and poppy seeds

2 servings

30 minutes

This Italian salad is a true embodiment of freshness and harmony of flavors. Crispy spinach, juicy mandarins, and apples create a delightful contrast, complemented by the sweetness of dried cranberries and the rich nutty aroma of roasted almonds. Adyghe cheese adds creaminess, while the orange dressing with poppy seeds provides exquisite zest. This salad is perfect as a light lunch or refreshing snack, filling the day with sunny notes of Mediterranean cuisine. The balanced combination of fruits, greens, and nuts makes it not only tasty but also healthy.

Energy value per serving

• Calories: 722.6
• Proteins: 18.8g
• Fats: 51.2g
• Carbohydrates: 44g

Ingredients

• Roasted almonds: 50 g
• Spinach: 100 g
• Tangerines: 2 pc
• Apple: 1 pc
• Dried cranberries: 50 g
• Adyghe cheese: 100 g
• Olive oil: 0.3 glass
• Orange juice: 4 tbsp
• Lemon juice: 3 tbsp
• Dijon mustard: 2 tsp
• Salt: to taste
• Poppy: 2 tsp

Cooking steps

1. Peel the mandarin and separate into segments, crumble the cheese, and slice the apple.

   Required ingredients:

   • Tangerines: 2 pieces
   • Adyghe cheese: 100 g
   • Apple: 1 piece

2. Mix all the ingredients.

   Required ingredients:

   • Roasted almonds: 50 g
   • Spinach: 100 g
   • Dried cranberries: 50 g
   • Olive oil: 0.3 glass
   • Orange juice: 4 tablespoons
   • Lemon juice: 3 tablespoons
   • Dijon mustard: 2 teaspoons
   • Salt:  to taste
   • Poppy: 2 teaspoons