Light hearty salad with avocado

4 servings

25 minutes

This light and hearty avocado salad is a true embodiment of freshness and flavor balance. Inspired by Mexican culinary traditions, it combines the tenderness of avocado, the juiciness of tomatoes, and the crunchy texture of cucumbers, complemented by the spiciness of garlic and green onions. The dish's highlight is the addition of farfalle pasta, making it more nutritious. Flax seeds add a nutty touch to the salad, while olive oil enhances the harmony of ingredients. It's an ideal dish for a light dinner or lunch, suitable as a standalone option or as a side to meat or fish. Serve chilled to fully enjoy the richness of flavors.

Energy value per serving

• Calories: 295.3
• Proteins: 7g
• Fats: 11.2g
• Carbohydrates: 40.6g

Ingredients

• Avocado: 1 pc
• Cucumbers: 1 pc
• Tomatoes: 2 pc
• Olive oil: 1 tbsp
• Flax seeds: 2 tbsp
• Farfalle pasta (butterflies): 200 g
• Green onions: 5 pc
• Salt: to taste
• Garlic: to taste

Cooking steps

1. Boil the pasta in advance and let it cool.

   Required ingredients:

   • Farfalle pasta (butterflies): 200 g

2. While the pasta cools, chop the cucumbers, tomatoes, and avocado.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes: 2 pieces
   • Avocado: 1 piece

3. Chop the onion, add garlic and flax seeds.

   Required ingredients:

   • Green onions: 5 piece
   • Garlic:  to taste
   • Flax seeds: 2 tablespoons

4. Mix everything. Add salt to taste, olive oil, and mix everything thoroughly.

   Required ingredients:

   • Salt:  to taste
   • Olive oil: 1 tablespoon