Salad with ham, sweet pepper and red beans

6 servings

15 minutes

This salad with ham, sweet pepper, and red beans embodies the simplicity and richness of Italian cuisine flavors. Its creation story may be linked to the tradition of a quick and hearty lunch when nutritious ingredients need to be gathered into a harmonious dish. Sweet red pepper adds freshness and a light sweetness, beans provide density and protein, while ham delivers a rich meat flavor. Olives bring a touch of Mediterranean zest, and mayonnaise and black pepper complete the ensemble, creating a creamy and slightly spicy texture. This salad is perfect as a standalone dish for a light dinner or as an accompaniment to the main meal. Its versatility makes it an ideal choice for everyday meals and friendly gatherings.

Energy value per serving

• Calories: 278
• Proteins: 13.7g
• Fats: 17.8g
• Carbohydrates: 16.9g

Ingredients

• Canned red beans: 1 jar
• Boiled ham: 350 g
• Pitted olives: 1 jar
• Red sweet pepper: 2 pc
• Mayonnaise: to taste
• Ground black pepper: pinch

Cooking steps

1. Cut the ham and red peppers into cubes.

   Required ingredients:

   • Boiled ham: 350 g
   • Red sweet pepper: 2 pieces

2. Drain the liquid from the beans and add to the salad.

   Required ingredients:

   • Canned red beans: 1 jar

3. Slice the olives into rings.

   Required ingredients:

   • Pitted olives: 1 jar

4. Mix everything.

5. Add mayonnaise, pepper, and mix again.

   Required ingredients:

   • Mayonnaise:  to taste
   • Ground black pepper:  pinch