Spring salad with feta

2 servings

15 minutes

Spring salad with feta is a light and refreshing dish that comes to us from sunny Greece, known for its love of fresh and healthy ingredients. This salad combines juicy tomatoes, crunchy napa cabbage, and tender feta, creating a harmony of flavors. Flax seeds and sesame seeds add a pleasant texture and a light nutty note, while corn oil makes the dressing smooth and silky. The salad is perfect for spring picnics, light lunches, or as a side dish to Mediterranean main courses.

Energy value per serving

• Calories: 186
• Proteins: 4.6g
• Fats: 15.3g
• Carbohydrates: 7.5g

Ingredients

• Sesame seeds: 1 tsp
• Flax seeds: 1 tsp
• Tomatoes: 1 pc
• Feta cheese: 30 g
• Chinese cabbage: to taste
• Canned corn: 2 tbsp
• Salt: to taste
• Corn oil: 1 tbsp

Cooking steps

1. Chop the tomatoes, cabbage, and cheese. Mix everything together.

   Required ingredients:

   • Tomatoes: 1 piece
   • Chinese cabbage:  to taste
   • Feta cheese: 30 g

2. Add flax seeds, sesame seeds, corn. Mix.

   Required ingredients:

   • Flax seeds: 1 teaspoon
   • Sesame seeds: 1 teaspoon
   • Canned corn: 2 tablespoons

3. Add oil and salt.

   Required ingredients:

   • Corn oil: 1 tablespoon
   • Salt:  to taste