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Fresh vegetable salad with olive oil

2 servings

20 minutes

Fresh vegetable salad with olive oil is an ode to naturalness and freshness. This dish embodies the spirit of Russian cuisine, offering a harmony of flavors and textures. Sweet and juicy tomatoes, crunchy cucumbers, and carrots create a vibrant palette of tastes, while fennel adds a refined hint of anise. Dressed with olive oil and lemon juice, the salad gains lightness and freshness, while spices—garlic salt and black pepper—enhance the natural flavors of the ingredients. Garnished with aromatic basil, dill, and Swiss chard leaves, it looks like a true culinary masterpiece. This salad is perfect as a light appetizer, a complement to meat dishes, or as a standalone dish on a hot day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
139.1
kcal
2.2g
grams
10.4g
grams
10.1g
grams
Ingredients
2servings
Tomatoes
150 
g
Cucumbers
100 
g
Carrot
70 
g
Fennel root
40 
g
Olive oil
20 
ml
Basil leaves
4 
pc
Dill
1 
stem
Ground black pepper
 
to taste
Garlic salt
 
to taste
Chard
 
to taste
Lemon juice
3 
tbsp
Cooking steps
  • 1

    Wash and peel the carrots and cucumbers.

    Required ingredients:
    1. Carrot70 g
    2. Cucumbers100 g
  • 2

    Slice the vegetable thinly lengthwise. Cut the red onion into feathers and the tomatoes into wedges.

    Required ingredients:
    1. Tomatoes150 g
  • 3

    Mix all the vegetables.

  • 4

    If you have a whole fennel bulb, first cut it in half, then slice off a thin piece from the bottom and remove the outer layer. Now slice the edible part into thin pieces.

    Required ingredients:
    1. Tomatoes150 g
    2. Cucumbers100 g
    3. Carrot70 g
  • 5

    Add fennel, salt, and pepper to the vegetables.

    Required ingredients:
    1. Fennel root40 g
    2. Ground black pepper to taste
    3. Garlic salt to taste
  • 6

    Dress with olive oil and lemon juice.

    Required ingredients:
    1. Olive oil20 ml
    2. Lemon juice3 tablespoons
  • 7

    Place the salad on a serving plate. Insert the onion, sliced into feathers, in the center.

  • 8

    Garnish the salad with basil, dill, and chard leaves.

    Required ingredients:
    1. Basil leaves4 pieces
    2. Dill1 stem
    3. Chard to taste

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