L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Sabza-plovAzerbaijani cuisine
Paella dish
Kutaby with greensAzerbaijani cuisine
Paella dish
Broken cucumbersChinese cuisine
Paella dish
Prague CakeSoviet cuisine
Paella dish
Layered pie gibanicaSerbian cuisine
Paella dish
Cabbage Georgian StyleGeorgian cuisine
Paella dish
Onigiri with tunaJapanese cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
LassiIndian cuisine

Fried Tofu and Sesame Salad

3 servings

30 minutes

Tofu and sesame salad is a harmonious blend of fresh vegetables, crispy tofu, and aromatic sesame. Its roots trace back to European cuisine but are inspired by Asian traditions. Fried sweet peppers, tender cucumbers, and sharp onions create a vibrant flavor enhanced by a spicy dressing of soy sauce, citrus juices, and spices. Tempura gives the tofu an appetizing crispy crust while toasted sesame adds nutty notes. This salad not only pleases the eye but is also perfect for a light dinner or healthy snack. With its balance of freshness, spiciness, and richness, it leaves a pleasant aftertaste and offers gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
663.8
kcal
35.5g
grams
30.8g
grams
56.8g
grams
Ingredients
3servings
Mix Olympus ""White Dacha""
130 
g
Tofu
200 
g
Tempura flour
150 
g
Cucumbers
2 
pc
Red sweet pepper
2 
pc
Red onion
1 
pc
Basil
60 
g
Lemon
1 
pc
Soy sauce
20 
ml
Brown sugar
1 
tbsp
Sesame oil
50 
ml
Sesame
1 
tbsp
Five Peppers Mix
 
to taste
Chili pepper flakes
 
to taste
Oranges
1 
pc
Vegetable oil
10 
ml
Cornstarch
40 
g
Deep frying oil
700 
ml
Cooking steps
  • 1

    Send the sweet pepper to a preheated oven at 180 degrees, with the grill function, for 20 minutes.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 2

    Slice the onion into strips, peel the cucumbers and cut them into half-rings. Chop the basil coarsely. Remove the pepper from the oven, peel off the skin and slice it into strips.

    Required ingredients:
    1. Red onion1 piece
    2. Cucumbers2 pieces
    3. Basil60 g
    4. Red sweet pepper2 pieces
  • 3

    For the dressing, mix soy sauce, lemon and orange juice, sesame oil, chili flakes, sugar, and a pepper mix.

    Required ingredients:
    1. Soy sauce20 ml
    2. Lemon1 piece
    3. Oranges1 piece
    4. Sesame oil50 ml
    5. Chili pepper flakes to taste
    6. Brown sugar1 tablespoon
    7. Five Peppers Mix to taste
  • 4

    Lightly fry the sesame in a pan. Mix the prepared vegetables with the dressing.

    Required ingredients:
    1. Sesame1 tablespoon
  • 5

    Mix tempura with water in a 1/1 ratio and add turmeric. The consistency should be similar to pancake batter.

    Required ingredients:
    1. Tempura flour150 g
    2. Vegetable oil10 ml
  • 6

    Cut the tofu into large pieces, coat in starch, then dip in tempura and fry in hot oil until golden brown.

    Required ingredients:
    1. Tofu200 g
    2. Cornstarch40 g
    3. Tempura flour150 g
    4. Deep frying oil700 ml
  • 7

    Place the fried tofu on a bed of salad, sprinkle with sesame, and serve immediately.

    Required ingredients:
    1. Mix Olympus ""White Dacha""130 g
    2. Sesame1 tablespoon

Similar recipes