Quail and mushroom salad

1 serving

15 minutes

Salad with quail and mushrooms is a true embodiment of the elegance of Italian cuisine. Its history roots back to the traditions of northern Italy, where game and forest mushrooms are valued for their rich flavor. Tender quail meat, fried to a golden crust, harmoniously combines with aromatic porcini mushrooms, while fresh salad leaves soaked in balsamic dressing add lightness to the dish. Garlic and herbs enhance the flavor, adding exquisite depth. This salad is perfect as a light yet nutritious dish for a romantic dinner or festive feast.

Energy value per serving

• Calories: 463.8
• Proteins: 29.3g
• Fats: 36.5g
• Carbohydrates: 2.8g

Ingredients

• Mixed salad leaves: 50 g
• Quail: 120 g
• Olive oil: 30 ml
• White mushrooms: 60 g
• Garlic: 5 g
• Mixture of herbs: to taste
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Fry the quail until cooked.

   Required ingredients:

   • Quail: 120 g
   • Olive oil: 30 ml

2. Fry the mushrooms until cooked. Place a mix of salad on a plate, drizzle with balsamic sauce, and top with garlic and herbs.

   Required ingredients:

   • White mushrooms: 60 g
   • Mixed salad leaves: 50 g
   • Mixture of herbs:  to taste
   • Garlic: 5 g

3. Add salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste