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Warm salad with scallop in a wok

2 servings

10 minutes

Warm scallop salad in a wok is an elegant combination of seafood delicacies and fresh vegetables inspired by Chinese culinary traditions. The seared scallops, tender inside and golden outside, harmoniously pair with juicy cherry tomatoes, sweet bell peppers, and crunchy green lettuce leaves. A light stir-fry in the wok preserves the natural freshness of the ingredients while enhancing their flavor with a subtle aroma of oil. This dish is perfect as a warm light dinner or a refined appetizer. It has a rich yet gentle taste that highlights the delicate texture of the scallops, creating harmony in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
170.8
kcal
27.9g
grams
3.5g
grams
10g
grams
Ingredients
2servings
Scallops
300 
g
Cherry tomatoes
150 
g
Green pepper
1 
pc
Green salad
1 
bunch
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pepper into squares (any color pepper can be used, I had red), halve the cherry.

    Required ingredients:
    1. Green pepper1 piece
    2. Cherry tomatoes150 g
  • 2

    Heat some oil in a pan (adding a bit of butter will make it even tastier).

    Required ingredients:
    1. Olive oil to taste
  • 3

    If the scallop is large, cut it in half. Sauté until slightly golden. Add pepper and cook for a minute. Add cherry tomatoes and cook for another minute.

    Required ingredients:
    1. Scallops300 g
    2. Green pepper1 piece
    3. Cherry tomatoes150 g
  • 4

    Add salt and pepper to taste. Tear the lettuce leaves by hand and add them to the dish.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Green salad1 bunch

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