Salad with chicken fillet and green beans

4 servings

30 minutes

This salad with chicken fillet and green beans embodies the freshness and lightness of American cuisine. The simplicity of preparation combines with a richness of flavors: tender chicken fillet harmonizes with crunchy beans, juicy tomatoes, and a spicy note of cheese. Dressed with natural yogurt, it gains softness and a pleasant tanginess. This salad is perfect as a light lunch or dinner, providing a feeling of fullness without heaviness. It can be served on its own or as a side dish to meat dishes. Such a dish is suitable for those who watch their diet since it combines protein, vegetables, and healthy fats. The combination of ingredients makes it a versatile and refined option for every day.

Energy value per serving

• Calories: 219.2
• Proteins: 23.3g
• Fats: 11.6g
• Carbohydrates: 4.2g

Ingredients

• Chicken fillet: 1 pc
• Chicken egg: 2 pc
• Tomatoes: 1 pc
• Green beans: 300 g
• Cheese: 100 g
• Natural yoghurt: 1 tbsp

Cooking steps

1. Cut into about 3-4 pieces and boil the chicken fillet in salted water. Then shred it into fibers.

   Required ingredients:

   • Chicken fillet: 1 piece
   • Chicken fillet: 1 piece

2. Boil the eggs. Prepare the green beans (steamed).

   Required ingredients:

   • Chicken egg: 2 pieces
   • Green beans: 300 g

3. Chop the tomato and eggs into small pieces.

   Required ingredients:

   • Tomatoes: 1 piece
   • Chicken egg: 2 pieces

4. Grate the cheese on a coarse grater. Mix all the ingredients and dress with yogurt.

   Required ingredients:

   • Cheese: 100 g
   • Chicken fillet: 1 piece
   • Chicken egg: 2 pieces
   • Tomatoes: 1 piece
   • Green beans: 300 g
   • Cheese: 100 g
   • Natural yoghurt: 1 tablespoon