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Asian salad with cod liver

4 servings

30 minutes

Asian salad with cod liver is a vibrant embodiment of the flavor harmony of Pan-Asian cuisine. Its origin is inspired by traditional Asian combinations of fresh herbs, spicy spices, and tangy sauces. The dish is based on tender cod liver that pairs perfectly with airy rice, aromatic spinach, and refreshing mint. The dressing made from lime, soy and fish sauce, sesame oil, and rice vinegar adds a rich flavor with a slight acidity and spicy notes of chili. This salad not only delights the taste buds but also serves as a healthy source of omega-3 fatty acids and vitamins. It can be served as a standalone dish or as part of an exquisite Asian menu alongside light appetizers or seafood.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
720.6
kcal
7.9g
grams
64.6g
grams
27.3g
grams
Ingredients
4servings
Cod liver
300 
g
Fresh spinach leaves
150 
g
Rice
100 
g
Lemon
0.3 
pc
Fresh mint
1 
bunch
Olive oil
1 
tbsp
Butter
1 
tbsp
Lime
1 
pc
Chili pepper
0.5 
pc
Garlic
1 
clove
Soy sauce
2 
tbsp
Rice vinegar
1 
tbsp
Sesame oil
1 
tbsp
Fish sauce
1 
tsp
Sugar
1 
tsp
Cooking steps
  • 1

    Grate the lime zest on a fine grater and squeeze the juice from half a lime.

    Required ingredients:
    1. Lime1 piece
    2. Lemon0.3 piece
  • 2

    Peel and chop the garlic.

    Required ingredients:
    1. Garlic1 clove
  • 3

    Chop the chili pepper finely.

    Required ingredients:
    1. Chili pepper0.5 piece
  • 4

    Chop all the mint finely.

    Required ingredients:
    1. Fresh mint1 bunch
  • 5

    Prepare the dressing: combine soy sauce, rice vinegar, sesame oil, lime juice and zest, sugar, fish sauce, garlic, chili, and half of the chopped mint.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Rice vinegar1 tablespoon
    3. Sesame oil1 tablespoon
    4. Lime1 piece
    5. Fish sauce1 teaspoon
    6. Garlic1 clove
    7. Chili pepper0.5 piece
    8. Fresh mint1 bunch
  • 6

    Boil the rice according to the instructions on the package.

    Required ingredients:
    1. Rice100 g
  • 7

    Squeeze juice from a quarter of a lemon.

    Required ingredients:
    1. Lemon0.3 piece
  • 8

    Heat olive oil and butter in a pan, add spinach and sauté lightly. Remove from heat and drizzle with lemon juice.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Butter1 tablespoon
    3. Fresh spinach leaves150 g
    4. Lemon0.3 piece
  • 9

    Add dressing and spinach to the cooked rice, mix everything, and place it on a large plate.

    Required ingredients:
    1. Rice100 g
    2. Fresh spinach leaves150 g
  • 10

    Pat the pieces of cod liver with a paper towel, place them on top of the salad, and sprinkle with the remaining mint.

    Required ingredients:
    1. Cod liver300 g
    2. Fresh mint1 bunch

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