Vegetable salad with chicken and sesame

4 servings

20 minutes

Vegetable salad with chicken and sesame is a harmony of freshness and delicate flavor infused with Pan-Asian traditions. Light yet filling, it combines crunchy Beijing cabbage, juicy tomatoes and cucumbers with tender chicken fillet. Sesame toasted to a golden hue adds a nutty aroma to the salad, while olive oil complements the texture with softness. This salad fits perfectly into the concept of healthy eating, offering a balance of proteins, fiber and healthy fats. It can be served as a standalone dish or used as a side. Easy to prepare, it is suitable for a light dinner or lunch, allowing enjoyment of Asian motifs without complex culinary techniques.

Energy value per serving

• Calories: 124.8
• Proteins: 15.8g
• Fats: 5.2g
• Carbohydrates: 2.6g

Ingredients

• Chinese cabbage: 100 g
• Tomatoes: 1 pc
• Cucumbers: 1 pc
• Chicken fillet: 250 g
• Sesame seeds: 1 tbsp
• Olive oil: 1 tsp
• Salt: to taste

Cooking steps

1. Boil the chicken fillet in salted water.

   Required ingredients:

   • Chicken fillet: 250 g
   • Salt:  to taste

2. Roast the sesame seeds on low heat until golden brown.

   Required ingredients:

   • Sesame seeds: 1 tablespoon

3. Chop the cabbage, tomato, and cucumber finely.

   Required ingredients:

   • Chinese cabbage: 100 g
   • Tomatoes: 1 piece
   • Cucumbers: 1 piece

4. Chop the cooled boiled chicken with the vegetables, season to taste, and mix well.

   Required ingredients:

   • Chicken fillet: 250 g
   • Chinese cabbage: 100 g
   • Tomatoes: 1 piece
   • Cucumbers: 1 piece
   • Salt:  to taste

5. Add a teaspoon of olive oil. Sprinkle with sesame and mix lightly again.

   Required ingredients:

   • Olive oil: 1 teaspoon
   • Sesame seeds: 1 tablespoon