Tuna and Cherry Tomato Salad

1 serving

20 minutes

Tuna and cherry tomato salad is a light and sophisticated dish of Italian cuisine. It combines the freshness of salad leaves, the sweetness of cherry tomatoes, and the tenderness of canned tuna. Balsamic vinegar and olive oil add a refined tang and velvety texture. The recipe's origins trace back to the Mediterranean tradition of combining simple ingredients to create harmonious flavors. This salad is perfect for a light dinner or as an exquisite appetizer on a festive table. The absence of salt in the dressing keeps the flavor natural and rich. Boiled eggs neatly arranged around the edges give the dish completeness, making it even more nutritious. Enjoy this culinary masterpiece that embodies elegance and simplicity in Italian gastronomy!

Energy value per serving

• Calories: 446
• Proteins: 47.6g
• Fats: 25g
• Carbohydrates: 5.3g

Ingredients

• Canned tuna in its own juice: 150 g
• Cherry tomatoes: 100 g
• Mixed salad leaves: to taste
• Chicken egg: 2 pc
• Balsamic vinegar: 1 tsp
• Olive oil: 1 tsp

Cooking steps

1. Boil the eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Lay the base - lettuce leaves.

   Required ingredients:

   • Mixed salad leaves:  to taste

3. Add chopped tomatoes and canned tuna.

   Required ingredients:

   • Cherry tomatoes: 100 g
   • Canned tuna in its own juice: 150 g

4. Add olive oil and balsamic vinegar.

   Required ingredients:

   • Olive oil: 1 teaspoon
   • Balsamic vinegar: 1 teaspoon

5. Mix thoroughly, do not salt (as the canned food is already salty).

6. Slice and arrange the boiled eggs around the edges.

   Required ingredients:

   • Chicken egg: 2 pieces