Bulgur with fresh vegetables

1 serving

25 minutes

Bulgur with fresh vegetables is a light and nutritious dish from Arabic cuisine, perfect for warm days. Bulgur, one of the oldest grains, is widely used in Eastern cooking due to its nutty flavor and tender texture. In this recipe, it combines with crunchy vegetables—tomatoes, cucumbers, and aromatic arugula—adding freshness and brightness to the dish. Soy sauce and olive oil enhance richness while highlighting the natural sweetness of the vegetables. The dish requires simple preparation: bulgur is boiled and then mixed with vegetables and sauces to create a harmonious composition of flavors. It can be served as a standalone dish or as a side to meat and fish. It's an excellent choice for those who want to eat deliciously, healthily, and easily!

Energy value per serving

• Calories: 477.1
• Proteins: 13g
• Fats: 21.4g
• Carbohydrates: 49.5g

Ingredients

• Bulgur: 70 g
• Arugula: 40 g
• Tomatoes: 1 pc
• Cucumbers: 1 pc
• Soy sauce: 1 tbsp
• Olive oil: 1 tbsp

Cooking steps

1. We boil bulgur in a 1:2 ratio.

   Required ingredients:

   • Bulgur: 70 g

2. Add soy sauce and olive oil to the boiled bulgur. Then chop medium-sized vegetables and arugula, and add them to the grain.

   Required ingredients:

   • Soy sauce: 1 tablespoon
   • Olive oil: 1 tablespoon
   • Arugula: 40 g
   • Tomatoes: 1 piece
   • Cucumbers: 1 piece

3. We mix everything. Enjoy your meal!