Fitness Salad

4 servings

40 minutes

The 'Fitness' salad is a light and refreshing dish from European cuisine designed for those who value health and taste. Its base consists of fresh apples and carrots that provide a crunchy texture and natural sweetness. A delicate sour cream dressing infused with sugar complements the freshness of the fruits and vegetables with softness. A special touch is added by the honey sauce, which softens the flavor and makes it refined. This salad is an ideal choice for a light snack, breakfast, or as an accompaniment to a main dish. Its history is linked to healthy eating trends where simplicity of ingredients combines with benefits for the body. It is rich in vitamins, supports energy levels, and offers a feeling of freshness. Enjoy this exquisite combination of flavors and benefits!

Energy value per serving

• Calories: 231.4
• Proteins: 4.8g
• Fats: 12.8g
• Carbohydrates: 24.5g

Ingredients

• Apple: 1 pc
• Apple juice without pulp: 100 ml
• Carrot: 1 pc
• Sour cream 10%: 500 g
• Freshly squeezed carrot juice: 100 ml
• Honey: 50 g
• Sugar: to taste
• Water: 50 ml

Cooking steps

1. Peel the apple and grate it on a fine grater.

   Required ingredients:

   • Apple: 1 piece

2. Peel the carrot and grate it on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece

3. Mix sour cream with sugar and let it sit.

   Required ingredients:

   • Sour cream 10%: 500 g
   • Sugar:  to taste

4. Heat honey with water in a pot until homogeneous, then let it cool.

   Required ingredients:

   • Honey: 50 g
   • Water: 50 ml

5. Divide the sour cream into two equal parts, add carrot or apple to each, and mix.

   Required ingredients:

   • Carrot: 1 piece
   • Apple: 1 piece
   • Sour cream 10%: 500 g

6. Take the honey off the stove and pour it into the salad.

   Required ingredients:

   • Honey: 50 g

7. Let it sit for 20-30 minutes

8. Enjoy your meal!