Warm salad with squid, tomatoes and pesto

2 servings

30 minutes

Warm salad with squid, tomatoes, and pesto is an elegant and refined dish inspired by Italian culinary traditions. In Italy, seafood holds a special place in gastronomy, and the combination of fresh vegetables, aromatic pesto, and tender squid creates an incredible balance of flavors. Grilled squid develops a light golden crust; its soft texture pairs perfectly with juicy tomato pieces and creamy avocado. The yogurt dressing with pesto adds a refreshing spiciness, making the dish particularly delicate. This salad can be served as a standalone dish or as an exquisite aperitif before the main dinner. It is perfect for a romantic dinner or summer gathering when one wants to enjoy the lightness and richness of Mediterranean flavors.

Energy value per serving

• Calories: 406
• Proteins: 52.1g
• Fats: 16g
• Carbohydrates: 11.6g

Ingredients

• Squid: 200 g
• Tomatoes: 3 pc
• Pesto: 2 tsp
• Avocado: 1 pc
• Yogurt: 2 tsp

Cooking steps

1. Bake the washed and seasoned squid with olive oil and salt in the oven on the grill mode.

   Required ingredients:

   • Squid: 200 g

2. Cut tomatoes and avocado into large cubes, slice baked squid into rings, mix with vegetables, and dress with yogurt and pesto.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Avocado: 1 piece
   • Squid: 200 g
   • Yogurt: 2 teaspoons
   • Pesto: 2 teaspoons