Chicken and Green Bean Salad

1 serving

25 minutes

Chicken and green bean salad is a light, nutritious dish of European cuisine that combines tender chicken breast meat, the freshness of watercress, and the crunchy texture of carrots. Roasted chicken adds rich flavor while green beans contribute subtle sweetness. Sesame and olive oil enhance the aroma of the ingredients, creating a harmony of flavors. This salad is perfect for a light dinner or as a nutritious lunch. It is often prepared in summer when one craves something fresh and healthy. An ideal choice for those who appreciate simple yet exquisite dishes.

Energy value per serving

• Calories: 250.6
• Proteins: 40.9g
• Fats: 3.4g
• Carbohydrates: 14.8g

Ingredients

• Chicken breast: 150 g
• Green beans: 200 g
• Carrot: 100 g
• Watercress: 10 g

Cooking steps

1. Season the chicken breast with salt and pepper, place it in a baking dish. Bake in a preheated oven at 180 degrees for 15-20 minutes.

   Required ingredients:

   • Chicken breast: 150 g

2. Thaw the beans in a pan without oil. Peel and julienne the carrot.

   Required ingredients:

   • Green beans: 200 g
   • Carrot: 100 g

3. Mix watercress, carrot, and beans in a bowl, add a tablespoon of olive oil and sesame. Top with sliced chicken.

   Required ingredients:

   • Watercress: 10 g