Tofu and Greens Salad

4 servings

15 minutes

Tofu and herb salad is a light yet nutritious dish inspired by European cuisine and vegetarian traditions. Crispy, golden-brown fried tofu pairs wonderfully with spicy onions and fresh green and red peppers. Aromatic herbs like parsley and basil add freshness, while cumin provides a refined spiciness. Vegan mayonnaise makes the salad creamy and rich, ensuring the perfect texture. The dish can be served in pitas, making it convenient for a snack or light dinner. This salad is suitable for both everyday meals and festive tables, delighting with its simplicity and richness of flavors.

Energy value per serving

• Calories: 620.6
• Proteins: 20.8g
• Fats: 9g
• Carbohydrates: 112.2g

Ingredients

• Tofu: 150 g
• Lenten mayonnaise: 0.5 glass
• Onion: 2 head
• Green pepper: 1 pc
• Fresh red pepper: 1 pc
• Caraway: 5 g
• Parsley: 5 g
• Basil: 1 tsp
• Pita: 4 pc

Cooking steps

1. Cut the tofu into cubes and fry until golden brown. Mix the tofu with mayonnaise, onion, pepper, and spices. Use spices that you like.

   Required ingredients:

   • Tofu: 150 g
   • Lenten mayonnaise: 0.5 glass
   • Onion: 2 heads
   • Green pepper: 1 piece
   • Fresh red pepper: 1 piece
   • Caraway: 5 g
   • Parsley: 5 g
   • Basil: 1 teaspoon

2. Add more mayonnaise if you need a more 'moist' salad. It's best to put the salad in pita before serving.

   Required ingredients:

   • Lenten mayonnaise: 0.5 glass
   • Pita: 4 pieces