Grapefruit and Spinach Salad

8 servings

50 minutes

Grapefruit and spinach salad is a fresh, light, and elegant culinary masterpiece that originated in European cuisine due to a love for flavor harmony. The bright grapefruit adds a refreshing citrus tang to the dish, while the soft, slightly nutty spinach makes it rich and balanced. Sweet notes of orange add warmth, and the exquisite dressing of wine vinegar, soy sauce, and Tabasco provides spiciness and depth of flavor. This salad is perfect for summer evenings or as a refined appetizer on a festive table. The lightness and health benefits of this dish make it not only aesthetically pleasing but also an ideal choice for those who value both health and taste.

Energy value per serving

• Calories: 93.3
• Proteins: 2.8g
• Fats: 4.9g
• Carbohydrates: 10.1g

Ingredients

• Fresh spinach leaves: 450 g
• Grapefruits: 3 pc
• Oranges: 3 pc
• Vegetable oil: 2 tbsp
• Freshly squeezed grapefruit juice: 3 tbsp
• Wine vinegar: 2 tbsp
• Soy sauce: 1 tbsp
• TABASCO®: to taste

Cooking steps

1. Wash the spinach, tear it into small pieces, and place it in a salad bowl. Top with slices of grapefruit and orange.

   Required ingredients:

   • Fresh spinach leaves: 450 g
   • Grapefruits: 3 pieces
   • Oranges: 3 pieces

2. To prepare the dressing, mix all the ingredients until smooth and pour the dressing over the salad.

   Required ingredients:

   • Vegetable oil: 2 tablespoons
   • Freshly squeezed grapefruit juice: 3 tablespoons
   • Wine vinegar: 2 tablespoons
   • Soy sauce: 1 tablespoon
   • TABASCO®:  to taste

3. Put the salad in the fridge for 30 minutes to cool. Before serving, garnish with mushrooms.