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Seafood and champignon salad "Sea"

4 servings

30 minutes

Seafood and mushroom salad 'Marine' is a delightful dish that combines the richness of the sea depths with the earthy spice of mushrooms. European cuisine is renowned for its sophistication, and this salad is no exception. Light yet nutritious, it presents a harmony of fresh arugula, juicy seafood cocktail, aromatic garlic, and tender mushrooms. Sun-dried tomatoes add a tangy zest to the dish while sweet ramiro pepper brings pleasant freshness. Each ingredient plays its role here, creating a rich flavor palette. This salad is perfect for festive gatherings as well as light dinners, delighting with its exquisite taste and rich aroma. Serving it at the table brings a piece of sea breeze and gastronomic elegance right to your plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.5
kcal
23.6g
grams
2.7g
grams
19.6g
grams
Ingredients
4servings
Seafood cocktail
400 
g
Arugula
80 
g
Champignons
7 
pc
Sun-dried tomatoes in oil
150 
g
Ramiro pepper
1 
pc
Garlic
2 
clove
Red onion
0.3 
head
Olive oil
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Throw the frozen seafood cocktail into boiling water, cook for 5-7 minutes, and drain through a colander. Seafood should be rinsed under cold water.

    Required ingredients:
    1. Seafood cocktail400 g
  • 2

    Meanwhile, we wash the arugula, dry it with a kitchen/paper towel, and place it at the bottom of the salad bowl.

    Required ingredients:
    1. Arugula80 g
  • 3

    Heat olive oil in a pan and fry crushed garlic cloves until golden brown. Remove the garlic and add seafood. Fry uncovered for 5 minutes, stirring occasionally. Transfer to a salad bowl.

    Required ingredients:
    1. Garlic2 cloves
    2. Seafood cocktail400 g
  • 4

    Meanwhile, we wash the mushrooms, cut them in half, and slice them into thin half-rings. We heat vegetable oil in a pan and fry the mushrooms until cooked, about 10 minutes on high heat. We add them to the salad bowl.

    Required ingredients:
    1. Champignons7 pieces
  • 5

    We wash the pepper, remove the seeds, and cut it into thin rings. We place it in a salad bowl on top of the mushrooms.

    Required ingredients:
    1. Ramiro pepper1 piece
  • 6

    We cut the sun-dried tomatoes into small pieces and add them to the salad.

    Required ingredients:
    1. Sun-dried tomatoes in oil150 g
  • 7

    Slice the onion into thin half-rings and add to the salad. Add a spoon of olive oil, salt, mix thoroughly and serve. Enjoy your meal!

    Required ingredients:
    1. Red onion0.3 head
    2. Olive oil to taste
    3. Sea salt to taste

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